Is It Bad To Take A Nap During The Day?
Is It Bad To Take A Nap During The Day? Yes, napping is great for you especially since it reduces the risk of getting heart disease. However, most employers don’t tolerate napping during working hours. However, if you have an opportunity to nap and you feel tired, you can always take a nap. There is a limited amount of time to take a nap but power napping is a great deal. You can even do it when sitting in a chair. A typical power nap takes about 15-20 minutes but it varies per individual. Some people can easily close their eyes for 10 minutes and wake up feeling refreshed. Most people have to set an alarm so they don’t sleep longer than 20 minutes. The most important thing about power napping is being able to relax deeply and immediately. Finding a perfect comfortable chair for napping will help you to relax, visit trusted furniture stores . It takes some practice for most people. Well, before napping, you should avoid caffeine and other stimulants. Having background music will s...
